Junior Hockey League goalie came in with back, hip, and knee discomfort. Turns out, jaw clenching was compensating for muscles not firing properly! 💡 After just one visit and a quick 5-minute pre-game exercise routine, the discomfort is basically gone. This is what Releaseology is all about—finding the root cause and making fast, effective changes. 🙌 💬 Book your session today at www.releaseology.com/booknow I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Want to level up your nervous system regulation? The NeuroFIT App helps you shift from feeling overwhelmed to calm by choosing your current state and your desired one. Plus, it tracks how your nervous system is doing each day—perfect for those moments when you're pushing too hard and need to reset. 💡 These insights have been game-changers for me! Now, I’m giving away THREE MONTHS of access to this powerful app. 👇 Comment GIVEAWAY for details on how to win or NERVOUS SYSTEM for more info on Nervous System Fitness Training! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

After just ONE session, my patient felt like they ‘got beat up in a back alley’—but they knew we were working through YEARS of trauma (car accidents, birth trauma, and more). With gentle Releaseology techniques, mobilization, and emotional release, we uncovered where their body was holding onto deep-rooted stress. Now? They recover faster, move with less pain, and can fully show up for their family and daily life. Healing is possible but can definitely take time! Ready to experience this for yourself? Head to www.releaseology.com/booknow to book your relief today! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

The BEST calf stretch you’re not doing! Let gravity do the work—just drop your heels off a step, stool, yoga block, or curb and hold for at least 30 seconds (but longer is even better!). Want to take it up a notch? Move your arms, hips, and torso in different directions for a dynamic stretch that hits every angle. Your calves will thank you! Calf pain can be affected by muscle imbalances pretty much anywhere in your body! Neurokinetic Therapy (NKT) will find the imbalance in one session! NKT challenges your muscles to see which ones are neurologically engaged. Some muscles are inhibited (underactive) because other muscles and structures are facilitated (overactive) - causing a muscle imbalance which is perceived as pain, stiffness and/or weakness. As creatures of survival, the body will natural choose the route of least resistance and continue to use the overactively engaged muscle, because it is more energy efficient. A Neurokinetic Therapist (NKT) practitioner will be able to identify your muscle imbalances and weed out which ones are overcompensating. Find an NKT practitioner near you at: https://neurokinetictherapy.com/certified-practitioners or book with me in Tempe, AZ here: www.releaseology.com/booknow I am a Doctor of Physical Therapy in Tempe, Arizona using Neurokinetic Therapy (NKT), dry needling, cupping, myofascial release, massage, stretch therapy, joint mobilizations and more to help you release your pain and prevent it from stopping your workout or activity. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! Head here to book: www.releaseology.com/booknow 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention and more! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://lnk.bio/s/releaseology/BookNow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗠𝗬 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗣𝗔𝗜𝗡 𝗥𝗘𝗟𝗜𝗘𝗩𝗜𝗡𝗚 𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗦 https://lnk.bio/s/releaseology/PainReliefProducts 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

Cupping pulls the skin away from the body, where most techniques use a push. I usually use dynamic cupping (where the cups are moved) to help pull and give more relief to the area of pain, but may also utilize static cupping where I just plant them on your body while I work on something else Cupping is a great option for those that do not want dry needling or in areas where dry needling cannot be performed I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

The road to recovery might feel long and challenging, but every step forward brings you closer to living pain-free. With perseverance—and the right team in your corner—you can achieve the impossible. Take that first step today! Comment BOOK NOW below, and let Releaseology guide you with expert techniques like neurokinetic therapy, dry needling, cupping, and myofascial release. Together, we’ll uncover the root cause of your pain and start your journey to lasting relief. . . . . #health #fitness #motivation #recovery #phoenix #chandler #tempe #arizona #az #pt #rehab #releaseology

What if I told you that a single device could melt away scar tissue, calm your nervous system, and cut your pain in half? 🐬 The Dolphin Neurostim uses cutting-edge DC microcurrent to do just that—helping with back pain, neck pain, post-surgical scars, and even stress. Research shows it boosts vagal tone by 250% and reduces stress by 200%! Oh, and those scar transformations? Incredible! This is now INCLUDED in your Releaseology and Vagus Nerve sessions. Ready to try? Drop 'DOLPHIN' in the comments, and I’ll send you a direct link to book! I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

This Thanksgiving, I want to take a moment to express my deepest gratitude to YOU – my clients, friends, and supporters. This past year has been filled with challenges, growth, and incredible moments, and none of it would’ve been possible without your trust and encouragement. Every time you booked a session, shared my posts, or simply cheered me on, you became part of something bigger – a vision of health, healing, and connection. For that, I am forever thankful. Comment below what you're GRATEFUL for this year to spread positive feelings today. I am a holistic Doctor of Physical Therapy and Vagus Nerve and Nervous System Guru in Tempe, Arizona healing pain and other diagnoses, I was taught not possible. You will receive 1 on 1 care with hands-on manual therapy services. No doctor referral or prescription needed, but appointments are required! 𝗣𝗟𝗘𝗔𝗦𝗘 𝗟𝗜𝗞𝗘 𝗔𝗡𝗗 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 for more info related to Neurokinetic Therapy (NKT), stretching, strengthening, injury prevention, vagus nerve activation and nervous system regulation! 𝗕𝗢𝗢𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗛𝗘𝗥𝗘: https://www.releaseology.com/booknow 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 𝗢𝗡 𝗠𝗬 𝗦𝗜𝗧𝗘 𝗔𝗡𝗗 𝗕𝗟𝗢𝗚: www.releaseology.com 𝗩𝗔𝗚𝗨𝗦 𝗡𝗘𝗥𝗩𝗘 𝗜𝗡𝗙𝗢 & 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦: https://www.releaseology.com/vagus 𝗧𝗛𝗘 𝗟𝗔𝗦𝗛𝗘𝗦 𝗜'𝗠 𝗪𝗘𝗔𝗥𝗜𝗡𝗚 https://lnk.bio/s/releaseology/Lashes (I'm wearing 14mm Prism) 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓𝐒 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐍𝐄𝐔𝐑𝐎𝐊𝐈𝐍𝐄𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 (𝐍𝐊𝐓)? https://lnk.bio/s/releaseology/BlogNKT 𝐖𝐇𝐀𝐓 𝐈𝐒 𝐃𝐑𝐘 𝐍𝐄𝐄𝐃𝐋𝐈𝐍𝐆? https://lnk.bio/s/releaseology/BlogNeedling 𝐖𝐇𝐘 𝐒𝐄𝐄𝐈𝐍𝐆 𝐀 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐒𝐓 𝐅𝐎𝐑 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐈𝐒 𝐇𝐄𝐋𝐏𝐅𝐔𝐋 https://lnk.bio/s/releaseology/BlogStretchbyPT 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌 https://lnk.bio/s/releaseology/BlogMg 𝐅𝐈𝐕𝐄-𝐅𝐈𝐍𝐆𝐄𝐑 𝐁𝐑𝐄𝐀𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍𝐗𝐈𝐄𝐓𝐘 & 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐋𝐈𝐄𝐅 https://lnk.bio/s/releaseology/FiveFingerBreathing 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗𝗦 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 https://www.releaseology.com/product-page/self-care-challenge-purchase 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬𝗦 𝗢𝗙 𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡𝗦 https://www.releaseology.com/product-page/30-day-affirmations 𝗙𝗥𝗘𝗘 𝗦𝗛𝗘𝗘𝗧 𝗣𝗔𝗡 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-sheet-pan 𝗙𝗥𝗘𝗘 𝗠𝗔𝗥𝗜𝗡𝗔𝗗𝗘 𝗥𝗘𝗖𝗜𝗣𝗘𝗦 https://www.releaseology.com/product-page/free-marinade-recipes 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 𝗙𝗢𝗥 𝗘𝗩𝗘𝗡 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢: 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/releaseology/ 𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/releaseology 𝗧𝗜𝗞𝗧𝗢𝗞 https://www.tiktok.com/@releaseology 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 https://www.youtube.com/@releaseology 𝗣𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧 https://www.pinterest.com/releaseology/ Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.