Physical therapy for tennis elbow is designed to alleviate pain, restore mobility, and strengthen the muscles and tendons in your arm. A comprehensive physical therapy program typically includes:

• Manual Therapy Techniques: Targeted treatments to improve circulation and reduce tension in the affected area.

• Tennis Elbow Physical Therapy Exercises: Strengthening and stretching exercises to rebuild tendon resilience.

• Tennis Elbow Physiotherapy Protocol: Structured progression to ensure a safe and effective recovery.

Golfer’s Elbow Physical Therapy Protocol

For golfer’s elbow, therapy focuses on addressing the specific muscles and tendons affected by repetitive strain. Releaseology's protocol includes:

• Golfer’s Elbow Stretching Exercises: Gentle stretches to reduce tension and improve flexibility.

• Strengthening Programs: Building up the forearm and wrist muscles to support proper mechanics.

• Activity Modification Advice: Guidance on avoiding motions that aggravate the condition while promoting healthy movement patterns.

Physical Therapy Techniques for Tennis and Golfer’s Elbow

At Releaseology, I combine advanced physical therapy techniques tailored to your needs, including:

• Soft Tissue Mobilization: To break up adhesions and improve tissue health.

• Joint Mobilization: Enhancing elbow joint range of motion.

• Neuromuscular Re-education: Training your muscles to move correctly and prevent re-injury.

• Neurokinetic Therapy (NKT): to assess the root cause of the muscle imbalance

• Dry Needling: to effective reduce tissue tightness for pain relief

Tennis and Golfer’s Elbow Recovery Timeline

With a consistent approach to physical therapy, most patients experience significant improvements in their symptoms within 6-8 weeks. Luckily, Releaseology's techniques are designed to see you LESS times per week than most techniques out there. Your personalized treatment plan will evolve as you progress, ensuring steady gains and a sustainable return to your daily activities.