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Writer's pictureSara Becker, PT, DPT

Understanding the Vagus Nerve: An Introductory Guide

The vagus nerve, often called the "wandering nerve," is a crucial component of our nervous system. Its name comes from the Latin word "vagus," meaning "wandering," which reflects its extensive reach throughout the body. Let’s dive into the vagus nerve’s anatomy, location, and functions to understand why it plays such a vital role in our health and well-being.

Disclaimer: The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.


Vagus Nerve Anatomy and Location

Vagus Nerve Anatomy and Pathway
Vagus Nerve Anatomy

The vagus nerve is the 10th cranial nerve, making it part of the twelve cranial nerves originating directly from the brain. It starts in the brainstem, specifically in the medulla oblongata, and travels down through the neck, throat, heart and lungs, and weaves throughout your abdomen. Its branches extend to various organs, including the heart, lungs, digestive tract, and more, earning it the title of a "wandering" nerve.


Vagus Nerve: Motor or Sensory?

The vagus nerve is both motor and sensory, meaning it transmits signals in two directions:

  • Motor functions: It helps control muscle movements in the throat (pharynx and larynx), contributing to swallowing and speaking.

  • Sensory functions: It gathers information from the throat, heart, lungs, and digestive organs, sending this data back to the brain for processing.

Because the vagus nerve is responsible for these actions, dysfunction of the vagus nerve can have several symptoms. See my full list on my Vagus Nerve Page


Key Branches of the Vagus Nerve

The vagus nerve’s many branches allow it to influence multiple bodily systems. Some significant branches include:

  • Auricular branch: Involved in sensory input from the ear.

  • Pharyngeal branch: Plays a role in swallowing and speaking.

  • Cardiac branches: Help regulate heart rate.

  • Pulmonary branches: Contribute to lung function.

  • Abdominal branches: Affect digestion and other abdominal processes.


Fundamental Functions of the Vagus Nerve

The vagus nerve serves as a communication highway between the brain and the body. Its functions include:

  • Regulating heart rate: The vagus nerve’s cardiac branches are essential for controlling heart rhythm and responding to changes in blood pressure.

  • Facilitating digestion: It stimulates digestive enzymes and promotes gut motility, making it critical for healthy digestion.

  • Managing the immune response: By influencing inflammation, the vagus nerve helps the body heal and fight off infections.

  • Mediating the vasovagal response: This occurs when the nerve’s signals cause a sudden drop in heart rate and blood pressure, potentially leading to fainting.


The Path and Meaning of the Vagus Nerve

The vagus nerve’s path reveals its importance in connecting the brain to vital organs. Its dual nature—motor and sensory—allows it to adapt to the body’s needs, ensuring balance and homeostasis. This connectivity underscores its profound impact on overall health.


Practical Insights: How the Vagus Nerve Affects You

Understanding the vagus nerve provides insights into various bodily responses, such as:

  • The "gut-brain connection," which explains how stress affects digestion.

  • The calming effect of deep breathing, which stimulates the vagus nerve to activate the parasympathetic nervous system (the body’s “rest-and-digest" mode).

  • The significance of the vagus nerve’s role in reducing inflammation and promoting relaxation.

  • Dysfunction of the vagus nerve can have several symptoms. See my full list on my Vagus Nerve Page


Vagus Nerve Therapy in Tempe by Releaseology - The Releaseology Difference

At Releaseology, I don’t just treat symptoms—I uncover the root cause of your dysfunction. Using hands-on manual techniques tailored to your needs, I aim to address all aspects that are affecting your nervous system, within my scope of practice. I have learned from a physical therapist, several chiropractors, those without a title, a rolfer and many more clinicians that are experts in the vagus nerve area to beautifully tie together my doctor of physical therapy training to help give you a better functioning vagus nerve.


Don’t let stress, anxiety, unexplained triggers and gut issues hold you back any longer. Book your session today and experience the Releaseology difference firsthand. Relief is just a click away!


I ALWAYS recommend the NKT Vagus Nerve Combo to assess where the tightness and dysfunction is coming from and then relieve you, but if you want full vagus nerve time, book the Vagus Nerve Harmony Massage. If you don't live locally, I also offer vagus nerve services virtually.


Medical Disclaimer

The content on this site and my posts are for educational and informational purposes only and not meant as medical advice. It is not intended as medical advice or to replace a relationship with a qualified healthcare professional. There is absolutely no assurance that any statement contained or cited in an article touching on medical matters is true, correct, precise, or up-to-date. Please consult a clinician that is familiar with your care, if you have specific questions for your own care.

More from Releaseology

Don't forget to check out other resources on my site! You can book a session with me here, find a list of conditions I treat here, find more about me here, learn how to regulate your own vagus nerve and nervous system here and read more on my blog here. Lastly, follow me on my social channels: Facebook, Instagram, YouTube and TikTok!


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