Child's Pose: A Restorative Yoga Pose for Relaxation and Well-Being
In this blog post, we will explore how to perform Child's Pose, its variations, and the benefits it offers for both body and mind.
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Integrative dry needling uses a skinny monofilament needle to treat tight muscles and areas of pain. This physical therapy technique involves needle insertion in the primary areas of tightness to decrease pain, decrease tightness and get you to return to many of your activities pain-free and can be for any diagnosis.
Dry needling should NOT be performed on active cancer or those that are pregnant. Read more about dry needling on my blog here. Reach out to me if you have questions.
Integrative Dry Needling
Neurokinetic therapy is used to treat pain and dysfunction by targeting problem areas of the body that are not functioning properly. Pain and dysfunction can be tied to trauma from several years ago that caused the body to compensate, causing imbalance in the body. Because of this, a detailed history/intake form is required before we meet.
Read more about NKT on my blog here. This technique can be performed on any diagnosis. Reach out to me if you have questions.
Neurokinetic Therapy (NKT)
Stretch therapy utilizes various physical therapy techniques and stretching exercises to treat a variety of conditions to provide relief to tight muscles. The goal of stretch therapy is to improve range of motion, flexibility, and function. Effective stretching takes at least 30 seconds in order for physical changes to the muscle fibers to happen, so let Releaseology put the time and effort into releasing those overworked muscles!
Read more about why seeing a physical therapy for stretching is beneficial here. Stretch Therapy can be for any diagnoses or muscle. Reach out to me if you have questions.
Stretch Therapy
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Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.
Please Note: Some links on my site are affiliate links, which means that I collect a small portion of your sale, at no extra cost to you. This helps with the cost of running a website, providing services, etc.
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